ALCHEMY FIT LAB
MONDAY & WEDNESDAY - 7:30PM | SATURDAY & SUNDAY - 8:30AM
FOUNTAIN VALLEY SUNDAYS - 9am
YOUR FIRST CLASS IS FREE
THE WOMAN BEHIND AFL
Born and Raised in Whittier ca, Lauren grew up always loving being active and expressing herself through exercise and lifting weights. But as time and life happened she placed exercise and nutrition on the back burner. She gained at one point 75 pounds and weighed 215lbs, she lost some of her vigor for life and with that depression set in. After her reevaluating her situation and with the help and encouragement of her wife she enrolled in a boot camp, that was the catalyst that reinvigorated her fitness journey and also her journey in the awareness of others. During, this time at the boot camp Lauren knew that she was going to create her own program, where she can help others in a similar or even different scenario make the changes that were relevant to them.
Alchemy offers various services to accommodate different needs and interests. From personal training to our high energy jump classes, to massage therapy. Here at Alchemy Fit Labs, we have all the tools to help you achieve your fitness goals.
WHO WE ARE
Everyday reaching to be extraordinary with the intent to have a positive impact on others. To reach people in a way that is constructive and lasting. We want to interrupt negative patterns and set new healthy habits that can last a lifetime. We offer several different programs that suit a variety of needs and interests. Our trainers are themselves previous clients with experience and drive with the enthusiasm to help others reach their goals.
Owner | Lead Trainer
Director of Programs
Nasm, Issa, LC,
Lauren had a passion and continuing hunger to learn more about health and fitness. She wanted to bridge this passion with her career, really not knowing how to do that she stayed in her 9-5 job dreaming of opening her own facility. She finally decided to take action in 2016. She Came up with a game plan and started checking of the boxes 1 by 1. She decided to leave her current job that was not honering her passion and integrity, she decided to no longer settle and take an opportunity to grow somerthing that was more meaningful & in alignment with her as a person. The first home of Alchemy Fit Labs started with humble beings out of Laurens home garage in Whiiter Ca, and it was the perfect city to start this process. What better city than the one you were born in, where you went to school,surrounded by family and friends?. Lauren had a paradigm shift in her self awareness and the awareness of others. Through her journey she wanted to be able to help others become more aware of themselves, so that they to can create their own lasting changes.
NOTE FROM THE TRAINER
"From my heart to yours to walk along side you and guide you through what ever your definition of fit is, to help others see the strength they have inside themselves and to create an amazing atmosphere of openness and acceptance."