THE
JUMP LAB

ALCHEMY FIT LAB

JOIN US FOR ALCHEMY JUMPS!
MONDAY & WEDNESDAY - 7:00PM *Gym Parking Lot*
SATURDAY & SUNDAY - 8:30AM *Gym Parking Lot*
"WHAT SEEMS IMPOSSIBLE TODAY
WILL SOON BECOME YOUR WARM-UP"

THE WOMAN BEHIND AFL
Lauren
Born and Raised in Whittier ca, Lauren grew up always loving being active and expressing herself through exercise and lifting weights. But as time and life happened she placed exercise and nutrition on the back burner. She gained at one point 75 pounds and weighed 215lbs, she lost some of her vigor for life and with that depression set in. After her reevaluating her situation and with the help and encouragement of her wife she enrolled in a boot camp, that was the catalyst that reinvigorated her fitness journey and also her journey in the awareness of others. During, this time at the boot camp Lauren knew that she was going to create her own program, where she can help others in a similar or even different scenario make the changes that were relevant to them.
Services
Alchemy offers various services to accommodate different needs and interests. From personal training to our high energy jump classes, to massage therapy. Here at Alchemy Fit Labs, we have all the tools to help you achieve your fitness goals.
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WHO WE ARE
Everyday reaching to be extraordinary with the intent to have a positive impact on others. To reach people in a way that is constructive and lasting. We want to interrupt negative patterns and set new healthy habits that can last a lifetime. We offer several different programs that suit a variety of needs and interests. Our trainers are themselves previous clients with experience and drive with the enthusiasm to help others reach their goals.