ALCHEMY FIT LAB
JOIN US FOR ALCHEMY JUMPS!
MONDAY & WEDNESDAY - 7:00PM *Gym Parking Lot*
SATURDAY & SUNDAY - 8:30AM *Gym Parking Lot*
"WHAT SEEMS IMPOSSIBLE TODAY
WILL SOON BECOME YOUR WARM-UP"
THE WOMAN BEHIND AFL
Born and raised in Whittier, California, Lauren grew up playing soccer, weightlifting, and expressing herself through dance. Going into early adulthood, Lauren prioritized her career and social life; exercise and nutrition were placed on the back burner and she gained a total of 75 pounds. At her heaviest, Lauren weighed 215 lbs, felt lethargic, and depression set in. After some soul searching and the support of her wife, Lauren took a step in the right direction and enrolled in a boot camp; this was the catalyst that reignited her passion for fitness. As she began her journey back to fitness, Lauren felt the call to create her own program, a program where she would help people from all walks of life. She was determined to open a fitness facility where people could make life changes that were relevant to them. This is how Alchemy Fit Lab was born.
Alchemy Fit Lab offers various services to accommodate different needs and interests. We offer personal training, semi-personal training, HIIT sessions, high-energy jump classes, and an open gym concept at our Uptown Gym location. At Alchemy Fit Labs, we have all the tools to help you achieve your fitness goals.
WHO WE ARE
Everyday reaching to be extraordinary with the intent to have a positive impact on others. To reach people in a way that is constructive and lasting. We want to interrupt negative patterns and set new healthy habits that can last a lifetime. We offer several different programs that suit a variety of needs and interests. Our trainers are themselves previous clients with experience and drive with the enthusiasm to help others reach their goals.
Owner | Lead Trainer
Director of Programs
NASM, ISSA, LC
Lauren had a passion and continuing hunger to learn more about health and fitness. She wanted to bridge this passion with her career, really not knowing how to do that she stayed in her 9-5 job dreaming of opening her own facility. She finally decided to take action in 2016. She Came up with a game plan and started checking of the boxes 1 by 1. She decided to leave her current job that was not honering her passion and integrity, she decided to no longer settle and take an opportunity to grow somerthing that was more meaningful & in alignment with her as a person. The first home of Alchemy Fit Labs started with humble beings out of Laurens home garage in Whiiter Ca, and it was the perfect city to start this process. What better city than the one you were born in, where you went to school,surrounded by family and friends?. Lauren had a paradigm shift in her self awareness and the awareness of others. Through her journey she wanted to be able to help others become more aware of themselves, so that they to can create their own lasting changes.
NOTE FROM THE TRAINER
"From my heart to yours to walk along side you and guide you through what ever your definition of fit is, to help others see the strength they have inside themselves and to create an amazing atmosphere of openness and acceptance."