ALCHEMY FIT LAB
JOIN US FOR ALCHEMY JUMPS!
MONDAY & WEDNESDAY - 7:00PM
FRIDAY - 5AM Alchemy Fit Labs | Upstairs
SATURDAY & SUNDAY - 8:00AM
"WHAT SEEMS IMPOSSIBLE TODAY
WILL SOON BECOME YOUR WARM-UP"
THE WOMAN BEHIND AFL
Lauren
Born and raised in Whittier, California, Lauren grew up playing soccer, weightlifting, and expressing herself through dance. Going into early adulthood, Lauren prioritized her career and social life; exercise and nutrition were placed on the back burner and she gained a total of 75 pounds. At her heaviest, Lauren weighed 215 lbs, felt lethargic, and depression set in. After some soul searching and the support of her wife, Lauren took a step in the right direction and enrolled in a boot camp; this was the catalyst that reignited her passion for fitness. As she began her journey back to fitness, Lauren felt the call to create her own program, a program where she would help people from all walks of life. She was determined to open a fitness facility where people could make life changes that were relevant to them. This is how Alchemy Fit Lab was born.
Services
Alchemy Fit Lab offers various services to accommodate different needs and interests. We offer personal training, semi-personal training, HIIT sessions, high-energy jump classes, and an open gym concept at our Uptown Gym location. At Alchemy Fit Labs, we have all the tools to help you achieve your fitness goals.
4
2
WHO WE ARE
Everyday reaching to be extraordinary with the intent to have a positive impact on others. To reach people in a way that is constructive and lasting. We want to interrupt negative patterns and set new healthy habits that can last a lifetime. We offer several different programs that suit a variety of needs and interests. Our trainers are themselves previous clients with experience and drive with the enthusiasm to help others reach their goals.
MEET THE
COACHES
OUR MISSION IS TO STRENGTHEN & BUILD YOUR MIND & BODY; TO CREATE LASTING & IMPACTFUL POSITIVE CHANGES
ALCHEMY FIT LAB